Yes! I first launched the Life Renovation Program in 2012 with in-person groups and since then have moved my operation online.  he whole time I’ve been using this 3-step approach (detoxify, nourish, transform) to help my clients achieve their goals. With my experience as a certified coach and a trained facilitator whose main goal is for this program to work for you.

You’ll learn everything you need to know to balance hormones naturally, delay aging, and lose stubborn body fat.  This investment will save you an incredible amount of time, energy and money in the long run!

As long as you follow through with my recommendations, you’ll see immediate results during the detoxify phase since all participants will be guided through a gentle detoxification protocol. 

Some women may experience increased energy, improved mood, decreased cravings, better skin, better sleep, and better digestion.

One of the reasons I prefer to work with clients for 3 months is that this is the ideal period of time to start seeing results of your actions.  This time period allows you to establish new habits, and see the benefit of lifestyle changes.  

The actual results will vary but with a little self-discipline, I guarantee you’ll start to experience them during this program! 

This program is 12-weeks long.  During each 1-hour coaching session, we will meet for 1 hour to discuss the weekly content and check in on your progress.  

The self-paced content and assigned pre-work shouldn’t take you more than 1 hour per week to complete.

Yes!  Included in your program is a 30-minute private coaching session to dig deeper into habits and lifestyle changes that would work best for you and your goals.  If you’d like additional one-on-one time, you can schedule a time that works for you.

If you have to miss a session or two, don’t fret!  I will record your group’s coaching session and email you a link to that recording.  If there is space available in the other weekly time slot, we can move you into that one for that week.

You’re also welcome to email me any time with your pre-work or any questions that come up between coaching sessions.

You bet!  I will provide 3 4-week meal plans which correspond to each of the program phases (detoxify, nourish and transform).  The recipes in these plans will be whole-food based with natural ingredients.  They will be tailored toward meat eaters, but can be easily modified to suit a plant-based diet.  If you ever have any questions on ingredient substitutes, email me and I’d be happy to provide recommendations.

You will have access to the program’s videos for 1 year.  You will have access to my resource library, which includes dozens of downloadable cheat sheets, tracking worksheets and guides, for the entire 12 weeks that you are enrolled in my program.

I will send you a link to my Zoom meeting room and you’ll join at your scheduled time.  The content of each session will vary based on the participants, but the structure of the calls will remain relatively the same from week to week.

During the first session, we will start with some brief introductions and go through an exercise together to get very clear on our goals.  You’ll share your goals with me and the rest of your small group, and I’ll provide some recommendations for how you can successfully achieve those.   This is also when you will kick-off your 4-week detox protocol so I’ll provide an overview of that and be available to answer any questions.

After that, each session will start with an accountability check in on each participant’s progress.  Then I’ll provide a quick overview of that week’s content and answer any questions you may have about about applying it to your life.  We will wrap up each session by sharing actions that we are committing to before next week’s session.